Mar 07, 2021  
Undergraduate Catalog 2020-2021 
Undergraduate Catalog 2020-2021

PEAC 223 - FitX (P-1b)

1 hour

A maximal fitness class that uses motor movements with a time component to create the most efficient, explosive and dynamic use of the body to advance physical fitness. Rope climbs, Kettlebells and other equipment, and body weight exercises will be used to prepare students for a high level of physical fitness. Circuit training will also be included.
Prerequisite(s): PEAC 125 .