Sep 19, 2019  
Undergraduate Catalog 2019-2020 
    
Undergraduate Catalog 2019-2020

PEAC 257 - Pilates (P-1b)


1 hour

The foundation of movement is “holding yourself upright.” That is what CORE muscles do. Far too often today’s lifestyle promotes poor posture and misalignment that can be corrected with strengthening CORE MUSCLES.
Prerequisite(s): PEAC 125 .
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